EMBC HIIT & Brew
UWMA Fitness Club will offer a HIIT (High-Intensity Interval Training) class on Sunday, November 24th, at 9:30 AM at Eastern Market Brewing Company (EMBC). The class will be 60 minutes long, starting with a light warm-up with stretches, functional training, and martial arts striking drills and ending with a cool down to help start your day with an endorphin rush! Enjoy a Sunday morning class and top it off with your favorite EMBC beverage after class (non-alcoholic beverages available)! This is an all-fitness-level class – no equipment is necessary!
The cost includes 60 minutes of training and one beverage. Please bring your mat.
Tickets are non-refundable.
