MARTIAL ARTS FITNESS CONDITIONING

This program is designed to improve your overall health.

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This program is for all ages: 15 years and older

The objective of the Urban Warrior Martial Art Fitness Club is to promote complete physical fitness. This program incorporates  movement patterns, offensive, and defensive techniques  found in competitive martial arts, and military training drills. Our martial arts conditioning program focuses cardiovascular fitness, overall muscle definition, coordination, strength, and flexibility.

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